. Tons of self-help articles and books contain ideas that can help you be more productive at work. But even the most effective tools and strategies will not work without proper nourishment. At best, you’ll still be running on empty. Let’s take a look at 8 superfoods that can help boost productivity, especially if you own a small business.
Superfood 1: Avocado Stimulates Blood Flow
Avocados are a favorite in many cuisines, and their popularity isn’t expected to abate anytime soon. Eating avocados helps to stimulate blood flow naturally. This helps deliver key nutrients to the body and the brain, so you continue to feel energized. Eating just one avocado a day can help fire up your brain cells. Simply slice avocadoes onto salads or sandwiches. Or use fresh avocados to make guacamole.
Superfood 2: Blueberries Boost Memory and Concentration
Who doesn’t love these delicious little berries? Blueberries are loaded with antioxidants that help boost both memory and concentration for as long as five hours which is great when you need to be productive at work. The antioxidants in blueberries stimulate the flow of oxygen and blood to your brain to help keep your mind fresh. They are easy to add to your diet. Just sprinkle them on your morning oatmeal or grab a handful for a snack.
Superfood 3: Green Tea Fights Fatigue so You can be More Productive at Work
Green tea has been encouraged for years due to its positive effect on health. It helps enhance working memory and other cognitive functions. It can help you fight off mental fatigue, focus, and relax without caffeine.
Superfood 4: Dark Chocolate Improves Brain Health
If you ever needed an excuse to keep a dark chocolate snack on your desk, here’s the one. Dark chocolate contains an abundance of flavonoids. Flavonoids are linked to improved cognitive performance. Just a little piece of dark chocolate can be beneficial for helping to improve and maintain brain health.
Superfood 5: Nuts Increase Memory
Choose your favorite variety of nuts and you’ll find they are an excellent source of protein. Plus, nuts contain loads of natural fats that help keep your body healthy. Nuts contain antioxidants, vitamin E, and amino acids that help naturally increase memory and brain performance.
Superfood 6: Eggs Increases Memory Capacity
Eggs are loaded with vital nutrients like choline that stimulates the brain’s reactive sensors. This helps increase memory capacity. Eggs are inexpensive. They are easily included in your daily diet. They help you feel fuller longer and help your body build and maintain muscle because of their protein content.
Superfood 7: Salmon Boosts Brain Health
Salmon is rich in omega-3 fatty acids and a great source of protein. Both of these are key to brain health. These healthy fats can help reduce the risk of strokes and dementia.
Superfood 8: Plain Ole Water Fights Sluggish Feelings
Water may not technically be food but is essential for a healthy body and mind. Water makes up about 70% of the body. When we don’t consume enough water, the body becomes sluggish, and every body system is affected negatively from the brain to digestion. You will lose focus and become tired more often throughout the day if you don’t drink enough water. Aim for about eight glasses of water each day. Keep a glass or bottle of water on your desk to help remind you to take a drink regularly.